Strengthen in Rotation
- Home
- Strengthen in Rotation
Strengthen in Rotation
Welcome back to week 3 of Movement Month! Today we will be working on rotation throughout the body. Join in with the video below as professional dancer, Zoe Ramsey, leads you through a mini movement sequence that will help improve the rotation throughout your body. This is a great movement video for both kids and adults to join in with so why not try it as a family!
Improving rotation in the different joints in your body helps keep them supple, can improve posture and strengthens the muscles around the joint to help keep it working well. It's all around good for you so get moving with us today and improve your rotation.
- Your Venue
- Your Venue
- Your Visit
- Your Visit
- How to Book
- How to Book
- Venue Hire
- Venue Hire
- Springhall Artist Residencies
- Meet Our Team
- Open Doors to Culture Strategy 16-21
- Our Creative Tenants
- Safeguarding
- Terms and Conditions
- Friends of Flowerfield
- Meet the Team
- Open Doors to Culture Strategy 16-21
- Safeguarding
- Reflections - A Retrospective by John Johnson | 9 September to 28 October 2023
- Puffin Rock by DOG EARS & CARTOON SALOON | 8 July to 26 August 2023
- Woven Hug | 6 July - 26 August
- Stitching A Story by WILMA KIRKPATRICK | 1 July to 26 August 2023
- Visual Memories in Glass by Pupils of St. Colum's & Portstewart PS | 27 May to 3 June 2023
- Still I Rise by DEIRDRE ROBB | 20 May to 24 June 2023
- Spring Exhibition by ULSTER SOCIETY OF WOMEN ARTISTS | 1 April to 13 May 2023
- Uncertain Landscapes by ALEX DEWART & HEATHER MCATEER | 18 February to 25 March 2023
- Creative Voices: What Autism Means to Me I 7 Jan - 11 Feb 2023
- Disruptive Women by CONFLICT TEXTILES | 8 February to 5 August 2023
- Reflection by CATHAL MCNAUGHTON | 10 September to 5 November 2022
- Causeway Craft Trail Showcase | 18 June - 31 August 2022
- Causeway Coast by SARAH CARRINGTON | 5 February to 26 March 2022
- Robert Sellar Print Collection | 13 Jan - 29 Jan 2022
- Close to Home by Maurice Orr | 16 June - 24 July 2021
- Isolation in Lockdown by Pavestone Collective
- Tribes and Tribulations - Helen Merrigan Colfer
- Flowerfield Families
- Beyond Edges
- THREADS AND STITCHES OF OUR CHANGING LANDSCAPE
- SPORTING AND SOCIAL LIFE
- LIMAVADY ART GROUP’S WINTER EXHIBITION
- For Kids
- For Adults
- Music
- Warm Space
- Sound Connections
- Gallery tours for schools
- Cinema for the Qu(ears)
- MAKER’S TRIBE
- Try some Kids Yoga Poses!
- Moving through Breath
- Painting with Dance
- Gentle Standing Stretches
- Create a Family Dance Sequence
- Weekend Kids Challenge: Dancing Spine
- Lengthening and Strengthening Balance
- Better Balance
- Kids Weekend Challenge: Create your own Hand Dance
- Super Stretches for Kids!
- Strengthen in Rotation
- Improvising with Movement
- Gentle Morning Breathing to Wake up
- Neck and Shoulder Stretches
- Wake up with a Swing
- Weekend Kids Challenge: Making Movement Phrases
