Gentle Morning Breathing to Wake up
- Home
- Gentle Morning Breathing to Wake up
Gentle Morning Breathing to Wake up
Welcome to our Movement Month here at the Stay at Home Art Club! We are partnering with Echo Echo Dance Theatre Company to bring you some mini movement breaks to help get moving during your day, improve your mood and help you to relax. Todays mini movement break comes from Zoe Ramsey, one of the professional dancers at Echo Echo Dance Theatre. She will take you through some gentle breathing exercises this morning to help you wake up, get moving slowly and get you ready for the day ahead. Starting your morning with concentrating on your breath is a great way to get you focused and help you to stay relaxed throughout the day.
Join in with the video below and get moving with us this June.
- Your Venue
- Your Venue
- Your Visit
- Your Visit
- How to Book
- How to Book
- Venue Hire
- Venue Hire
- Springhall Artist Residencies
- Meet Our Team
- Open Doors to Culture Strategy 16-21
- Our Creative Tenants
- Safeguarding
- Terms and Conditions
- Friends of Flowerfield
- Meet the Team
- Open Doors to Culture Strategy 16-21
- Safeguarding
- Reflection by CATHAL MCNAUGHTON | 10 September to 5 November 2022
- Causeway Craft Trail Showcase | 18 June - 31 August 2022
- Causeway Coast by SARAH CARRINGTON | 5 February to 26 March 2022
- Robert Sellar Print Collection | 13 Jan - 29 Jan 2022
- Close to Home by Maurice Orr | 16 June - 24 July 2021
- Isolation in Lockdown by Pavestone Collective
- Tribes and Tribulations - Helen Merrigan Colfer
- Flowerfield Families
- Púca in the Machine
- Inside Out
- Beyond Edges
- For Kids
- For Adults
- Music
- Warm Space
- Sound Connections
- Gallery tours for schools
- Try some Kids Yoga Poses!
- Moving through Breath
- Painting with Dance
- Gentle Standing Stretches
- Create a Family Dance Sequence
- Weekend Kids Challenge: Dancing Spine
- Lengthening and Strengthening Balance
- Better Balance
- Kids Weekend Challenge: Create your own Hand Dance
- Super Stretches for Kids!
- Strengthen in Rotation
- Improvising with Movement
- Gentle Morning Breathing to Wake up
- Neck and Shoulder Stretches
- Wake up with a Swing
- Weekend Kids Challenge: Making Movement Phrases
